Tortilla with 1 cup hacked vegetables

60 go appetizing treats with nectar and a tablespoon of nutty spread (230 calories) - Savory treats give sugars to energy and sodium that encourages you remain hydrated. Nutty spread has a protein that causes you in muscle recuperation.

500 ml sports drink (250 calories) -  Pharmalite XS Keto Consume a games drink 15 to 30 minutes prior to preparing, or during preparing. It offers you an assortment of electrolytes that will keep you hydrated.

16 little saltines (Papadopoulos) with 2 tablespoons of nutty spread (390 calories) - Eat 30 to an hour prior to preparing. Wafers are anything but difficult to process and give dependable sugars and energy. Nutty spread has nutrients, minerals and potassium and is related with a generally safe of coronary illness.

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