Do not drink soft drinks or juices
Do not drink soft drinks or juices, even if they are 100% Trim Labs Keto natural Drink water only when you are thirsty, even if it is a little Do not drink alcohol Avoid meat and poultry and prefer fish Avoid vinegar, lemon, herbs, spices and salt Eat mainly steamed foods. Trim Labs Keto Only add raw extra virgin olive oil to your raw or cooked foods Mix the legumes with cereals eg lentils, chickpea. Eat a type of food with simple combinations e.g. only potatoes with boiled carrots, only fish with boiled zucchini Avoid preservatives and other food additives such as dyes, stabilizers, pesticide residues Do not eat the same food for (homemade) and steamed vegetables e.g. carrots, zucchini, potato. Do not drink cold drinks, even if the water is almost lukewarm Do not let your food or drinks be hot Eat a tablespoon of extra virgin olive oil in the Trim Labs Keto morning on an empty stomach if you have constipation Not only diet but also exercise! In addition to the right foods, you help your belly to deflate, with: Are you interested in καλύτεThe best exercises for a flat stomach daily walking and some abdominal exercises not eating dinner eating frequent and small meals every 3-4 hours and only after you are hungry Get 8-10 hours of sleep a night, between 9pm and 9am Do not have constipation, ie go to the toilet every 2 days at the latest and the stools should be normal. You may also be interested in χαμη Low Carb Diet For Beginners A weight loss diet that calms the irritated bowel and Trim Labs Keto deflates the abdomen could take the following form: Breakfast Porridge boiled in hot water and a little honey Decimal Apple compote or pear compote Lunch Boiled potatoes with oil Boiled fish with zucchini and boiled carrots Lentils with rice Rice with peeled tomato salad or plain
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